Harmony Education Class – Healing Soups and Self Care

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Harmony Co-op’s Education Program announces: Healing Soups & Self Care with Leah C. on Wednesday, November 4th at 5:30pm!

In this engaging and hands on class, we’ll practice techniques for nourishing body and soul! Learn scratch made soup recipes using ingredients that support immune health while practicing mindful eating with delicious samples. Leah will also guide us through an activity that will help us create a balanced self-care plan. Our classes are crafted to bring people together over a love of good food, new skills, and community.

What to Expect:

o Expert guidance from Leah of Leah Corcoran Coaching, who will guide us through a mindful eating exercise and help us create a plan for self care.

o All materials provided, so just bring yourself!

o A fun and supportive environment for cooks of all skill levels.

Cost: $16.50 (includes all materials) Register: Space is limited! Sign up online at harmonyfoods.coop/classes-events or in-store at Customer Service to secure your spot.

Join us to learn, connect, and celebrate food with others who share your curiosity and passion for cooking. We can’t wait to see you there!

IMPORTANT LINKS: Website Page: https://www.harmonyfoods.coop/classes-events Facebook Event: Healing Soups and Self Care